Enough Sleep

Saw this article online on the dangers of lack of sleep:
http://www.businessinsider.sg/what-happens-if-you-dont-get-enough-sleep-2014-2/

To summarize:

Irritability
Headache
Inability to learn
Weight gain
Poor vision
Heart disease
Slowness
Infection
Economic risk taking
Overproduction of urine
Distractedness
Less effective vaccine
Impaired speech
Cold
Gastrointestinal problem
Car accident
Depleted sex drive
Pain
Diabetes
Sloppiness
Cancer
Memory problems
Genetic disruption
Unhappiness and depression
Death

A reminder to self: Need to sleep more.
Should turn off the laptop two hours before sleeping.

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Posted October 16, 2014 by Jefri Yue Fei 吴岳飞 in Facebook Stuff, Thought

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